In this episode of Longevity by Design, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, sit down with Dr. Bartek Nogal from InsideTracker to explore the cutting-edge intersections of exercise, genetics, blood biomarkers, health optimization, and longevity. Dr. Bartek Nogal, with a strong background in biological engineering and genomics, dives into how personalized health data can shape our understanding of aging and wellness. He discusses InsideTracker's new innovative approach to using DNA analysis for tailoring health interventions, emphasizing the importance of actionable guidance for optimizing blood biomarkers and extending healthspan and longevity.
Dr. Bartek Nogal shares compelling insights into the latest findings from InsideTracker's peer-reviewed published study on the effect of running on blood biomarkers and metabolic health, along with the influence of genetics—highlighting the power of exercise combined with the added value genetics provide for even greater personal health optimization. Dr. Nogal also discusses InsideTracker’s new innovative DNA healthspan report and the enhanced information and deeper insights it provides.
The conversation is a deep dive into how technology bridges the gap between scientific research and everyday health practices, offering listeners a roadmap to a longer, healthier life. Listeners will leave with a clear understanding of the power of exercise on blood biomarkers and genomics for personal health and practical tips for leveraging their genetic information to make even better-informed lifestyle choices. This episode is a testament to the evolving landscape of health and science, where the fusion of data, technology, and personalized insights paves the way for a future of optimized health and longevity.
Listen to all episodes of Longevity by Design at https://info.insidetracker.com/longevitybydesign
Episode timestamps:
The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-Knudsen
The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland
Aging, Mental Health, Suicide Risk & Prevention with Dr. Peter Franz
XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice
Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai
Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD
How Our Blood Impacts Brain Aging and Alzheimer’s Disease with Dr. Tony Wyss-Coray
Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe Baur
The Latest Updates in Longevity Research with Dr. Eric Verdin
How To Be Smarter About Protein Intake With Dr. Nick Burd
Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried
Ask Me Anything: Lowering Cholesterol and Optimizing VO2max
How to Improve Your Healthspan Using DNA Insights with Dr. Bartek Nogal
Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph Maroon
How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer Nadolsky
Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch Roslin
How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai Efrati
Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao
How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy
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