Dr. Nick Burd, PhD, is a skeletal muscle physiologist with an expertise in protein metabolism and exercise. In this episode, Dr. Burd discusses the importance of maintaining muscle mass as we age, expressing that “strong is the new healthy.”
While adequate protein intake is an important aspect of gaining muscle and maintaining healthspan, many people in the US actually over consume protein. In this discussion, Dr. Burd talks about how much protein we truly need, whether or not there is an optimal time to consume protein after exercise, and how to best distribute protein intake throughout the day. He explains why consuming protein from food sources rather than as a powder may be better for muscle growth, and shares why protein is critical for endurance athletes.
Episode timestamps:
Listen to all episodes of Longevity by Design at https://info.insidetracker.com/longevitybydesign
The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-Knudsen
The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland
Aging, Mental Health, Suicide Risk & Prevention with Dr. Peter Franz
XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice
Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai
The Impact of Exercise on Blood Biomarkers and InsideTracker’s New DNA Healthspan Report with Dr. Bartek Nogal
Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD
How Our Blood Impacts Brain Aging and Alzheimer’s Disease with Dr. Tony Wyss-Coray
Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe Baur
The Latest Updates in Longevity Research with Dr. Eric Verdin
Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried
Ask Me Anything: Lowering Cholesterol and Optimizing VO2max
How to Improve Your Healthspan Using DNA Insights with Dr. Bartek Nogal
Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph Maroon
How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer Nadolsky
Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch Roslin
How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai Efrati
Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao
How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy
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