Aging is inevitable, but can we influence how we age? In this episode of Longevity by Design, hosts Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, interview Dr. Nir Barzilai—the Director of the Institute for Aging Research at the Albert Einstein College of Medicine and the Director of the Paul F. Glenn Center for the Biology of Human Aging Research and of the National Institutes of Health’s (NIH) Nathan Shock Centers of Excellence in the Basic Biology of Aging—during which he discusses groundbreaking research on aging.
This is an enlightening discussion with Dr. Barzilai on factors influencing healthspan and lifespan, and the paradigm-shifting idea of targeting aging to extend healthspan and lifespan. He shares fascinating insights from his research on the influence of genetics and lifestyle on healthspan and lifespan, and blood biomarkers of aging. The conversation sheds light on the emerging scientific evidence and paradigm-shifting concept for medical interventions (gerotherapeutics) to extend healthspan and lifespan by targeting the underlying biology of aging.
The episode wraps up with actionable insights for listeners interested in enhancing their healthspan and longevity. Dr. Barzilai discusses the importance of personalized health strategies, integrating cutting-edge research with everyday health practices while emphasizing the importance of a holistic approach. As a listener, you will leave equipped with knowledge and science-backed ways to navigate your personal health journey and help you live healthier longer.
Timestamps:
The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-Knudsen
The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland
Aging, Mental Health, Suicide Risk & Prevention with Dr. Peter Franz
XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice
The Impact of Exercise on Blood Biomarkers and InsideTracker’s New DNA Healthspan Report with Dr. Bartek Nogal
Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD
How Our Blood Impacts Brain Aging and Alzheimer’s Disease with Dr. Tony Wyss-Coray
Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe Baur
The Latest Updates in Longevity Research with Dr. Eric Verdin
How To Be Smarter About Protein Intake With Dr. Nick Burd
Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried
Ask Me Anything: Lowering Cholesterol and Optimizing VO2max
How to Improve Your Healthspan Using DNA Insights with Dr. Bartek Nogal
Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph Maroon
How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer Nadolsky
Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch Roslin
How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai Efrati
Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao
How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy
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