We've got an epic Q+A for you guys! In this ep we covera whole range of topics including:
- Best tips for conceiving
- Topical acne advise
- Improving egg quality
- Coming off the pill
- High testosterone
- Affirmations
- Breast tenderness
We LOVE doing these Q+A eps!
Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
Ep 82 - Top signs you have a zinc deficiency
Ep 81 - Q&A with Mel and Brig
Ep 80 - Our top 6 PCOS hacks!
Ep 78 - How infrared sauna can help PCOS
Ep 77 - Signs your hormones are struggling
Ep 76 - Coming off the pill? This ep is for you!
Ep 75 - Our 'go-to' PCOS breakfast ideas
Ep 74 - Standout supplements for PCOS
Ep 73 - MUST DO tests for PCOS
Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!
Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed
Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility
Ep 69 - Insulin resistance hacks - that ACTUALLY work!
Ep 68 - Teas for fertility + PCOS
Ep 67 - Will inositol help your PCOS?
Ep 66 - Simple weight loss tips for PCOS
Ep 65 - Top signs you have a magnesium deficiency
Ep 64 - Hormone friendly swaps for PCOS
Ep 63 - Where we're at with gluten
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