This episode is all about some of the lesser known signs that your hormones are struggling. Because sometimes we have things going on in our body and we don't even realise that it's actually related to our PCOS or to our hormones.
It's all so connected!
And realising the connection can help us to better target our treatments.
Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
Ep 82 - Top signs you have a zinc deficiency
Ep 81 - Q&A with Mel and Brig
Ep 80 - Our top 6 PCOS hacks!
Ep 79 - Q + A about all things PCOS
Ep 78 - How infrared sauna can help PCOS
Ep 76 - Coming off the pill? This ep is for you!
Ep 75 - Our 'go-to' PCOS breakfast ideas
Ep 74 - Standout supplements for PCOS
Ep 73 - MUST DO tests for PCOS
Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!
Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed
Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility
Ep 69 - Insulin resistance hacks - that ACTUALLY work!
Ep 68 - Teas for fertility + PCOS
Ep 67 - Will inositol help your PCOS?
Ep 66 - Simple weight loss tips for PCOS
Ep 65 - Top signs you have a magnesium deficiency
Ep 64 - Hormone friendly swaps for PCOS
Ep 63 - Where we're at with gluten
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