There are SO MANY incredible supplements that can help PCOS. We believe the absolute key is to find out exactly what's going on within your own body through thorough testing and then working with a natural health practitioner to create a tailored treatment plan that addresses your exact hormonal imbalances and needs.
However, there are some supplements that really standout when it comes to PCOS due to how many benefits they have and we absolutely loved talking about them on this ep!
Please note that these supplements might not be right for everyone and you should absolutely discuss them with your practitioners.
Here's a link to the research paper we referred to in the ep - https://www.sciencedirect.com/science/article/abs/pii/S1740675720300165
And here's an article about the paper by one of its authors: https://www.larabriden.com/cyclic-progesterone-therapy-for-pcos/
Ep 82 - Top signs you have a zinc deficiency
Ep 81 - Q&A with Mel and Brig
Ep 80 - Our top 6 PCOS hacks!
Ep 79 - Q + A about all things PCOS
Ep 78 - How infrared sauna can help PCOS
Ep 77 - Signs your hormones are struggling
Ep 76 - Coming off the pill? This ep is for you!
Ep 75 - Our 'go-to' PCOS breakfast ideas
Ep 73 - MUST DO tests for PCOS
Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!
Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed
Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility
Ep 69 - Insulin resistance hacks - that ACTUALLY work!
Ep 68 - Teas for fertility + PCOS
Ep 67 - Will inositol help your PCOS?
Ep 66 - Simple weight loss tips for PCOS
Ep 65 - Top signs you have a magnesium deficiency
Ep 64 - Hormone friendly swaps for PCOS
Ep 63 - Where we're at with gluten
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