This episode is for anyone who has recently gone off the pill or any other hormonal birth control OR is planning to.
Because when we came off the pill we had NO IDEA it could have such a huge affect on your body and we wish we had been prepared for it and supported through it.
Coming off birth control is a transition and there's so much you can do to help make it a smoother one and in this ep we give you every tip we've got.
Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Ep 82 - Top signs you have a zinc deficiency
Ep 81 - Q&A with Mel and Brig
Ep 80 - Our top 6 PCOS hacks!
Ep 79 - Q + A about all things PCOS
Ep 78 - How infrared sauna can help PCOS
Ep 77 - Signs your hormones are struggling
Ep 75 - Our 'go-to' PCOS breakfast ideas
Ep 74 - Standout supplements for PCOS
Ep 73 - MUST DO tests for PCOS
Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!
Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed
Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility
Ep 69 - Insulin resistance hacks - that ACTUALLY work!
Ep 68 - Teas for fertility + PCOS
Ep 67 - Will inositol help your PCOS?
Ep 66 - Simple weight loss tips for PCOS
Ep 65 - Top signs you have a magnesium deficiency
Ep 64 - Hormone friendly swaps for PCOS
Ep 63 - Where we're at with gluten
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