Consider where you are listening to this podcast. Are you driving, walking, or working out? Are you aggravated, calm, or sleepy? Stop your mind for a minute and take a deep breath. Breath in all that wonderful, life-giving air. Hold it in for a five-count and then slowly let it seep out of your body allowing your shoulders to drop as you do. Now that you are in a more relaxed state it’s time to listen to this profound interview with Wellness Force Radio’s Josh Trent. Josh shares the effective wellness techniques he has acquired over his lifetime, including breathwork, recognizing life-sucking demons for what they really are, and how to appreciate failure. Being grateful for the tough lessons we face isn’t always easy but as you will hear from Josh’s testimony, embracing gratitude will help you engage physically, emotionally, and spiritually with the world.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
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Key Takeaways:
[04:39] Josh and Drew discuss porn addiction and overcoming lizard brain.
[12:04] Josh describes the catalyzing moments that transformed his life.
[19:17] What motivates Josh to show up and be fully present and why he is grateful for this life.
[22:59] The demons, dragons, and finding worthiness in failing.
[33:25] Starting a podcast, breathwork, and looking toward the future.
[51:52] CBD, Civilized Caveman, and conscious partnerships.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Wellness Force Radio
CK30.fit2fat2fit.com
Fit2Fat2Fit
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
Fit2Fat2Fit Book
Complete Keto Book
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
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EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
EP391: All About Amino Acids with Angelo Keely
EP390: Hacking Your Hormones with Dr. Jacey Folkers
EP389: Thriving Through Adversity with Maria Kang
EP388: Finding Your Emotional Power with Dr. Julia DiGangi
EP387: Comedy, Healing, and Thriving with Anna Akana
EP386: Healing Through Somatic Breathwork with Steven Jaggers
EP385: The Power of Breathwork
EP384: Hair Transplant In TURKEY, and Deep Insecurites
EP383: Fit2Fat2Fit 1.0 vs 2.0
EP382: The 5 Pillars of Health
EP381: Complete Keto, Everything You Need To Know!
EP380: I'm BACK!!
EP378: Improving Gut Health, Backed By Science! with Marc Washington
EP377: Intimacy, Transforming Sex, and Relationship Magic with Susan Bratton
EP376: Personal Growth, Transformation, and Writing Your Own Story with Craig Siegel
EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway
EP374: Spirituality, Deconstruction, and Finding Meaning with Britt Hartley
EP373: An Epic Journey, Pushing Yourself to the Limit, and Never Giving Up with Rebecca Pacheco
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