Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them.
Too often, the "health" part of mental health is disregarded. Wellness is not just about your physical health.
If any one of us is out of shape physically, we often seek outside help for it. We go to the doctor, we hire a personal trainer, or we pop some ibuprofen or start eating more veggies. But when we are out of shape mentally, there’s such a disconnect about seeking help.
What’s the difference in seeking out a counselor’s help for anxiety as opposed to a personal trainer’s help with obesity? Why not use an app to practice meditation just the same as you’d download one when you’re ready to start Couch-to-5K?
It took me years to finally seek help for my anxiety, so I know how hard that can be. I want to share with you some of the strategies I've learned regarding self care that have made my life much happier and healthier.
Feel free to reach out to me! I’d love to hear from you!
S2E2 - This is Me...Taking a Poop
S2E1 - I Registered For a Marathon. What Have I Done?
S1E12 - What You Need to Know about Anxiety and Self-Care - "You are not alone"
S1E11 - Welcome to the Hydration Station (Rhymes are So Cool)
S1E10 - It's Dangerous to Go Alone #ZeldaWasRight
S1E9 - 7 Hacks to Move More Each and Every Day
S1E7 - Harry Potter and Heart Disease
S1E6 - What You Need to Start Running
S1E5 - Twice-baked, savory sweet potato recipe. Mmmm.
S1E4 - Running with Asthma: What You Need to Know
S1E3 - How to Be Healthy During a Gaming Binge (Like the Battle for Azeroth Launch)
S1E2 - Let's Talk About Anxiety and Depression
S1E1 - How Harry Potter Helped Me Lose 150 Pounds
Trailer - Good runs. Heavy lifts. Many friends. Much geek.
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