Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them.
It’s summertime, y’all, and you’re probably not drinking enough water. If your mouth is dry and you feel thirsty, it’s already too late--you’re on the way to dehydration.
Even if you think you’re drinking enough, you’re probably not (we all overestimate how much we drink). So drink up, geeks! If you’re low energy, or hungry. It may not actually be hunger. You may not honestly be fatigued. Your body may be drying out like a husk. You don't wanna become a mummy!
So grab yourself a filter bottle and carry it around everywhere you go! And if you're outside, running, cycling, or really, doing any kind of activity that makes you sweat, you're going to want to drink a cold bottle of water (or the equivalent) every 15 minutes.
And even though it might be gross, you want to pay attention to your peepee. You want to pee clear. Or as clear as you can. If your peepee looks like a nice, cold glass of lemonade...great! Just be sure not to drink it.
If you’re at that point, you should be drinking enough you’re not THAT thirsty, anyway.
Become a supporter of this podcast: https://anchor.fm/geekfitness/supportS2E2 - This is Me...Taking a Poop
S2E1 - I Registered For a Marathon. What Have I Done?
S1E12 - What You Need to Know about Anxiety and Self-Care - "You are not alone"
S1E10 - It's Dangerous to Go Alone #ZeldaWasRight
S1E9 - 7 Hacks to Move More Each and Every Day
S1E8 - Mental Health and Self-Care
S1E7 - Harry Potter and Heart Disease
S1E6 - What You Need to Start Running
S1E5 - Twice-baked, savory sweet potato recipe. Mmmm.
S1E4 - Running with Asthma: What You Need to Know
S1E3 - How to Be Healthy During a Gaming Binge (Like the Battle for Azeroth Launch)
S1E2 - Let's Talk About Anxiety and Depression
S1E1 - How Harry Potter Helped Me Lose 150 Pounds
Trailer - Good runs. Heavy lifts. Many friends. Much geek.
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