This is a 40-minute Classic Flow. This class features a dynamic, continuous ladder flow working up to Dancer Pose. With each round of flow, a new pose/movement is added to the sequence. Repetition allows breath and movement to become second nature and invites us to enter a state of awareness and full-body presence. The principal physical foci here are hip extension, hamstring opening, and inviting suppleness into the spine with gentle backbends and mild twists. Additionally, we ignite the core and activate the shoulder girdle. As always, this well-rounded class offers an opportunity to gradually wind down and sink into rest. If you love flow, this class is for you. If you find flow to be too fast-paced, this class is also for you - it is paced very well, if I may say so myself ;) Enjoy!
Episode 46: Expansive Nature Classic Flow
Episode 45: Nourish & Restore Reclined Flow
Episode 44: Evening Reset Gentle Flow
Episode 43: Express Ladder Power Flow
Episode 42: Feel Your Whole Body Classic Flow
Episode 41: Everything in 35 Classic Flow
Episode 40: Core-Centric Classic Flow
Episode 39: Winter Chill Reclined Flow
Episode 38: My Foundation Classic Flow
Episode 37: The Sacred Pause Slow Flow
Episode 36: Wake Up & Go Classic Flow
Episode 35: Exhale into Peace Restorative Flow
Episode 34: Hands-Free Mandala Power Flow
Episode 33: Twisting Mandala Gentle Flow
Episode 32: Wild and Free Power Flow
Episode 31: My Post-Workout Gentle Flow
Episode 30: Begin Again Classic Flow
Episode 29: Stand in Your Power Flow
Episode 28: Autumn Comfort Evening Flow
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