This is a 15-minute Restorative Flow. In this class we explore the exhale as the key to relaxing the body and soothing the nervous system. Only five simple, yet effective restorative postures are offered, and each takes the body further into peaceful presence and stillness. No mat is needed for this flow; a carpeted floor will do just fine. If you are wound up, stressed, unable to relax, anxious, disconnected from your breath, this class is for you. There is no physical intensity here, only letting go deeper and deeper into rest and stillness by exploring the restorative power of the exhale. I invite you to give yourself the gift of breath and relaxation in just 15 minutes. Enjoy!
Episode 46: Expansive Nature Classic Flow
Episode 45: Nourish & Restore Reclined Flow
Episode 44: Evening Reset Gentle Flow
Episode 43: Express Ladder Power Flow
Episode 42: Feel Your Whole Body Classic Flow
Episode 41: Everything in 35 Classic Flow
Episode 40: Core-Centric Classic Flow
Episode 39: Winter Chill Reclined Flow
Episode 38: My Foundation Classic Flow
Episode 37: The Sacred Pause Slow Flow
Episode 36: Wake Up & Go Classic Flow
Episode 34: Hands-Free Mandala Power Flow
Episode 33: Twisting Mandala Gentle Flow
Episode 32: Wild and Free Power Flow
Episode 31: My Post-Workout Gentle Flow
Episode 30: Begin Again Classic Flow
Episode 29: Stand in Your Power Flow
Episode 28: Autumn Comfort Evening Flow
Episode 27: Dancer’s Ladder Classic Flow
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