This is a 45-minute Power Flow. This class offers a grounding, lower body and core focus and is free of any weight-bearing postures for the upper body. This front-to-back-of-mat flow features shoulder-opening arm variations in standing postures and places a strong emphasis on balance and controlled movement in and out of poses. We hold some, we flow some, we move with purpose and power. Round after round, we move deeper into challenging postures such as dekasana variations with a bind and with eagle arms. Hamstring opening work allows us to move into revolved heron pose. Cow Face posture is split in half - the arms portion shows up as a twist on Warrior Two, and the legs portion is taken on the back during the winddown. A quick restorative component leads us into a smooth and restful savasana. Enjoy!
Episode 46: Expansive Nature Classic Flow
Episode 45: Nourish & Restore Reclined Flow
Episode 44: Evening Reset Gentle Flow
Episode 43: Express Ladder Power Flow
Episode 42: Feel Your Whole Body Classic Flow
Episode 41: Everything in 35 Classic Flow
Episode 40: Core-Centric Classic Flow
Episode 39: Winter Chill Reclined Flow
Episode 38: My Foundation Classic Flow
Episode 37: The Sacred Pause Slow Flow
Episode 36: Wake Up & Go Classic Flow
Episode 35: Exhale into Peace Restorative Flow
Episode 33: Twisting Mandala Gentle Flow
Episode 32: Wild and Free Power Flow
Episode 31: My Post-Workout Gentle Flow
Episode 30: Begin Again Classic Flow
Episode 29: Stand in Your Power Flow
Episode 28: Autumn Comfort Evening Flow
Episode 27: Dancer’s Ladder Classic Flow
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