This is a 40-minute Slow Flow. If you are looking for a decadent pause from everything that draws you away from your center, this class is for you. In this class, slow and mindful asana are combined with breath for a profoundly grounding and calming experience. We wake up the spine, the sides of the body, the hips, then move into three modified Sun Salutations. A modified standing series invites you to experience familiar postures in a new way. Lastly, we finish with restorative reclined postures. Viparita kirani against the wall is offered along with hands-free nadi shodhana pranayama. We finish in shavasana that can be as long as you like. This class is medicine for the body, salve for the spirit. If you feel in need of deep nourishment, this class is for you. Enjoy!
Episode 46: Expansive Nature Classic Flow
Episode 45: Nourish & Restore Reclined Flow
Episode 44: Evening Reset Gentle Flow
Episode 43: Express Ladder Power Flow
Episode 42: Feel Your Whole Body Classic Flow
Episode 41: Everything in 35 Classic Flow
Episode 40: Core-Centric Classic Flow
Episode 39: Winter Chill Reclined Flow
Episode 38: My Foundation Classic Flow
Episode 36: Wake Up & Go Classic Flow
Episode 35: Exhale into Peace Restorative Flow
Episode 34: Hands-Free Mandala Power Flow
Episode 33: Twisting Mandala Gentle Flow
Episode 32: Wild and Free Power Flow
Episode 31: My Post-Workout Gentle Flow
Episode 30: Begin Again Classic Flow
Episode 29: Stand in Your Power Flow
Episode 28: Autumn Comfort Evening Flow
Episode 27: Dancer’s Ladder Classic Flow
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