This is a 35-Minute Gentle Flow. Whether you have had a sedentary day or a day full of active pursuits, this breath-focused class will address it all and restore physical comfort, presence, and inner peace. We begin with a few mellow half- sun-salutations, savoring the easy inversion bliss of the forward fold, then move on to lengthening/opening the front body and un-creasing the hip fold with sphynx, bound locust, and three rounds of bridge. The rest of class is focused on hip opening with reclined figure 4 stretch, runner’s lunge, and half- pigeon. Extended child's pose invites us to draw inward and to settle there deeply. We finish with presence-building seated stretches and a few moments of calming breathwork. If you are looking for a serene vibe and a way to unwind physical and mental tension that accumulated during the day, this class is for you. Enjoy!
Episode 46: Expansive Nature Classic Flow
Episode 45: Nourish & Restore Reclined Flow
Episode 43: Express Ladder Power Flow
Episode 42: Feel Your Whole Body Classic Flow
Episode 41: Everything in 35 Classic Flow
Episode 40: Core-Centric Classic Flow
Episode 39: Winter Chill Reclined Flow
Episode 38: My Foundation Classic Flow
Episode 37: The Sacred Pause Slow Flow
Episode 36: Wake Up & Go Classic Flow
Episode 35: Exhale into Peace Restorative Flow
Episode 34: Hands-Free Mandala Power Flow
Episode 33: Twisting Mandala Gentle Flow
Episode 32: Wild and Free Power Flow
Episode 31: My Post-Workout Gentle Flow
Episode 30: Begin Again Classic Flow
Episode 29: Stand in Your Power Flow
Episode 28: Autumn Comfort Evening Flow
Episode 27: Dancer’s Ladder Classic Flow
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