Move Your DNA with Katy Bowman
Health & Fitness
Biomechanist Katie Bowman and Jeanette Loram PhD explore the concept of movement as a form of nutrition for the body in Katy's upcoming book, "My Perfect Movement Plan: The Move Your DNA All Day Workbook." They discuss movement as a constellation, emphasizing personalized, purposeful movements for overall well-being. Katy introduces the idea of micronutrients in movement and encourages tracking movement patterns to address imbalances, comparing movement shapes to a dietary pyramid. Aligning movement practices with personal values is highlighted as vital for health and vitality, shifting the perspective on movement as a crucial element of self-care and health.
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Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat
Ep 157: Movement as Regulation: Spicy Kids
Ep 155: What is a "Movement Diet"?
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Ep 152: How Did You Move? How Will You Move?
Ep 151: How to Improve Your Grip Strength (and why it matters)
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
EP 147: Face Exercise - Why To & How To
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Ep 143: Movement and the Rise of Myopia
Ep 142: Why Do You Want To Move More?
Ep 141: How Did You Move in 2022?
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Ep 138: Back-to-School Movement
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