At the age of 47 Tania Dalton started to wonder what would happen if she lived a short life like her Dad, what would she miss out on? Tania decided that she was going to train to run a marathon even though she says she didn’t consider herself an athlete, didn’t like running and she wasn’t fast. Peri-menopause hit Tania quite hard with lots of symptoms such as hot flushes, weight gain and debilitating joint pain. But she didn’t give up. Tania completed the marathon in a faster time than she thought was possible.
But that wasn’t end of physical challenges for Tania, she then decided to complete a full Ironman event. It took her 3 years of training, while her menopause symptoms were getting worse due to the stress that she was putting her body under and then along came covid and threatened to derail everything that she had trained for. Tania kept training but she knew there was a chance that she wouldn’t make the cut off for the event or even be able to travel interstate as border closures came in virtually overnight. Listen to the podcast to hear what happened.
Tania’s story is one of grit and determination and she realised that she was more capable than she ever thought possible. Her message to all women is that you can do anything that you put your mind to and she believes that menopause makes you stronger.
If you are struggling with symptoms like Tania was or you have developed a meno-belly that you can’t seem to shift then why not join me for the free 5 Day Secret to Thriving in Menopause Workshop that kicks off again soon, to register and to get access to a bonus free Understanding Hormones E-course click HERE.
Supporting Brain Health in Menopause
From Couch to Mountain with Yvonne Shepherd
Beyond Booze with Sarah Rusbatch
Beyond the Scales - A balanced look at Health in Menopause
Menopause Demystified
Weight Loss Drugs - Are they Good or Bad?
Clearing the Cholesterol Cloud - The Good the Bad & Why We Need It!
Is Soy Healthy or Not?
What does Hormone Imbalance mean?
Why Do You Promote Against HRT?
Why diet's don't work for Meno-Belly.
Nurturing Your Menopause Well-Being in the Environment
The Secret to Thriving in Menopause Without HRT
Intermittent Fasting – Is it Right For Everyone?
Gut Health & Menopause
Debunking HRT Myths
The Importance of Magnesium in Menopause
Oestrogen Deficiency - A Misleading Term
Understanding Bone Health in Menopause
Embracing Menopause: Overcoming Shame and Shifting Mindsets
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories