Join us this week in our very first bonus episode - a meditation guided by our co-host, Shelby. Whether you are a seasoned pro or have yet to try meditation out, this practice is here to help you come back to yourself and return home to the intuition and self acceptance that already lives inside of you.
asyouarepodcast.com
Ep. 20 - Wintering
BONUS EPISODE - A Grounding Walking Meditation for Self-Acceptance with Shelby
Ep. 19 - All or Something
Ep. 18 - The Good in the World, Mr. Frodo
Ep. 17 - On the Nature of Change
BONUS EPISODE - A Guided Gratitude Practice for 2020 with McKell
Ep. 16 - Navigating Collective Grief
Quarantine Q + A
Ep. 15 - When Things Feel Dark
Ep. 14 - Actually, You DO Belong
Ep. 13 - Embracing Wholehearted Rest
Ep. 12 - Purpose in Every Season
Ep. 11 - Honoring Different Paths
Ep. 10 - Facing the Storm with Jenny Cooper
Ep. 9 - The Cornerstone of Connection
Ep. 8 - Living Beyond Autopilot
Ep. 7 - Choosing Your Best Life with Chelsea Christensen
Ep. 6 - Compassionate Goal Setting
Ep. 5 - Five Ways to Feel Better Now
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