You can sit with us! In this episode, we break down the barriers or mental blocks we can build against belonging. As we dispel limiting beliefs or fears that hold us back from showing up with true authenticity, we focus on the most important aspect of belonging - belonging first to ourselves.
Read full show notes from this episode HERE.
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Ep. 20 - Wintering
BONUS EPISODE - A Grounding Walking Meditation for Self-Acceptance with Shelby
Ep. 19 - All or Something
Ep. 18 - The Good in the World, Mr. Frodo
Ep. 17 - On the Nature of Change
BONUS EPISODE - A Guided Gratitude Practice for 2020 with McKell
Ep. 16 - Navigating Collective Grief
Quarantine Q + A
Ep. 15 - When Things Feel Dark
Ep. 13 - Embracing Wholehearted Rest
Ep. 12 - Purpose in Every Season
Ep. 11 - Honoring Different Paths
BONUS EPISODE - A Guided Meditation for Self Acceptance with Shelby
Ep. 10 - Facing the Storm with Jenny Cooper
Ep. 9 - The Cornerstone of Connection
Ep. 8 - Living Beyond Autopilot
Ep. 7 - Choosing Your Best Life with Chelsea Christensen
Ep. 6 - Compassionate Goal Setting
Ep. 5 - Five Ways to Feel Better Now
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