As we each navigate the rapidly shifting circumstances in 2020, we all have moments of "why do I feel this way?! What is happening?!" In this episode, we break down the what and why by taking a journey through the stages of grief, providing a little context (and validation!) to the individual and collective experiences happening this year.
"Grief is in two parts. The first is loss. The second is the remaking of life." - Anne Roiphe
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Ep. 20 - Wintering
BONUS EPISODE - A Grounding Walking Meditation for Self-Acceptance with Shelby
Ep. 19 - All or Something
Ep. 18 - The Good in the World, Mr. Frodo
Ep. 17 - On the Nature of Change
BONUS EPISODE - A Guided Gratitude Practice for 2020 with McKell
Quarantine Q + A
Ep. 15 - When Things Feel Dark
Ep. 14 - Actually, You DO Belong
Ep. 13 - Embracing Wholehearted Rest
Ep. 12 - Purpose in Every Season
Ep. 11 - Honoring Different Paths
BONUS EPISODE - A Guided Meditation for Self Acceptance with Shelby
Ep. 10 - Facing the Storm with Jenny Cooper
Ep. 9 - The Cornerstone of Connection
Ep. 8 - Living Beyond Autopilot
Ep. 7 - Choosing Your Best Life with Chelsea Christensen
Ep. 6 - Compassionate Goal Setting
Ep. 5 - Five Ways to Feel Better Now
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