Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
If you have been socialized as a woman, so much of the fear, anxiety, shame, guilt, doubt, and judgment you experience around speaking up actually comes straight from the patriarchy. The worst part is so many of us don’t even realize it. But the more you contribute to the world in the unique ways that only you can, the more fulfilling your life is going to be. So this week, I’m showing you how to stop holding yourself back because of fear and shame, and start going after what you want in your life.
Find the episode transcript here: https://www.mckoolcoaching.com/81
Do you find yourself overwhelmed, overworked, exhausted, and reactive because of your stress? Are you tired of never having enough time for what you want to do? My new course How The Patriarchy Robs You of Your Rest (and How to Get it Back!) opens for enrollment on December 1st, 2022. Spots are limited, so be sure to sign up for the waitlist here: https://www.mckoolcoaching.com/courses
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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