Welcome to a special series about your health at work. In Everything's fine... we'll be diving into topics that can be tricky to talk about with our bosses and colleagues, particularly when it comes to our wellbeing. When asked "how are you?" we might say "everything's fine" with a brave smile. Sound familiar?
From physical pain to mental strain, over five episodes you'll be hearing personal stories and professional advice to help you actually feel fine at work.
In Part One we’re digging into job strain. It happens when your job demands are high and your job control is low. It can make us feel anxious, depressed and impact our physical health. So why is there still stigma around it and what’s stopping us fixing it?
If this episode raised any concerns for you, you can call LifeLine on 13 11 14
Workplace romances - Why do we flirt and fall in love at work?
"Ideas are getting harder to come by" - How to strengthen your imagination muscle
How values can be your secret weapon at work
How to harness the power of stress
Three things you can do today for peak performance at work
Vulnerable vs oversharing at work – where’s the line?
The surprising key to curbing chronic pain at work
What's the ‘Hourglass Ceiling’ behind the gender pay gap?
How to curate constructive conflict at work
"These are necessary guardrails" - Expert reactions and advice for our new right to disconnect from work
Zombie Leadership: How to kill the Hollywood narrative
Can’t decide what to listen to? Try this...
How you can be a Friction Fixer at work
Are you paying attention? This is why not.
Feeling a bit stuck? Here's how to progress in your work
Why you should say 'no' more at work
How to be a leader with both your head and your heart
The power of Anti-Striving and feeling less ambitious
How to get along with difficult colleagues
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