We all know what we need to do to be healthy and feel good so why aren't we doing it?
In the fourth instalment of our special series about your health at work, we’re hacking health habits to help you feel more energised and creative in your workday.
Hear personal stories and expert tips on how to overcome the afternoon sugar slump, move more without going to the gym, and sleep better to power up your workday.
Guests:
And thanks to Renata Bernarde for sharing her story.
Workplace romances - Why do we flirt and fall in love at work?
"Ideas are getting harder to come by" - How to strengthen your imagination muscle
How values can be your secret weapon at work
How to harness the power of stress
Vulnerable vs oversharing at work – where’s the line?
The surprising key to curbing chronic pain at work
What is job strain and how is it impacting your health?
What's the ‘Hourglass Ceiling’ behind the gender pay gap?
How to curate constructive conflict at work
"These are necessary guardrails" - Expert reactions and advice for our new right to disconnect from work
Zombie Leadership: How to kill the Hollywood narrative
Can’t decide what to listen to? Try this...
How you can be a Friction Fixer at work
Are you paying attention? This is why not.
Feeling a bit stuck? Here's how to progress in your work
Why you should say 'no' more at work
How to be a leader with both your head and your heart
The power of Anti-Striving and feeling less ambitious
How to get along with difficult colleagues
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