Have you noticed that the more you control your anxiety, the more you become anxious? Control strategies are not entirely effective and can be counterproductive. In this episode, Chris Westcott, an experimental psychologist, offers the value of acceptance and commitment therapy in dealing with suppressed thoughts. Chris explains how acceptance allows you to make peace with cognitive events going on every day. He shares the importance of values in guiding our behavior to live a life with satisfaction. Learn to respond to your thoughts with mindful values no matter the internal thoughts and emotions you are experiencing. Tune in to this episode with Chris Westcott today.
E186 - Proactivity At Work With Dr. Joe Gray
E185 - The Four Day Week: Exploring the Evidence W/ Dr. Charlotte Rae
E184 - Management Challenges: Developing People With Lorna Leach
E183 - What Makes A Good Organisational Psychologist? With Dr. Hayley Lewis - Part 2
E182 - Redefining Entrepreneurial Success From An Organisational Psychology Perspective With Dr. Hayley Lewis – Part 1
E181 - Exploring Harm Prevention and Risk with James MacPherson
E180 - Management Challenges: Responsibility, Organization & Ownership
E179 - Management Challenges: A Restructure Is Coming
E177 - Emotional Salary With Clodagh Beaty
E176 - Management Challenges: The Loneliness Of Leadership
E175 - A Strengths-Based Approach With Kay Bahia
E174 - Moving On From Being A CEO With John Maxwell
E173 - Becoming A First-Time CEO With John Maxwell
E172 - Management Challenges: Reducing Hierarchy In A Team
E171 - Loneliness at Work (With Dr. Richard MacKinnon)
E170 - Management Challenges: Improving Colleague Confidence
E169 - Management Challenges: Poor Behaviors In Meetings
E168 - Management Challenges: Adopting A Coaching Approach
E167 - From Theory To Practice: Applying Evidence-Based Learning Strategies With Helen Bailey
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