Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
In this episode, I’m challenging you to become more aware of the times you complain and vent and showing you how to slowly change the behavior of doing so. Discover some of the reasons we get stuck in complaining and venting, what can happen when you stop, and how to go from complaining and venting to detaching and no longer doing, in order to bring peace, calm, and quiet to your mental and emotional state of being.
Find the episode transcript here: https://www.mckoolcoaching.com/72
Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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