Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
If you want a bigger, more fulfilling, and exciting life, you can’t just have a dream; you have to actively dream. They are two very different things. Many of us have dreams, but very few people actively dream about their dreams. So in this episode, I’m showing you how to dream and why doing so is essential to achieving what you want in your life.
Find the episode transcript here: https://www.mckoolcoaching.com/88
Do you find yourself overwhelmed, overworked, exhausted, and reactive because of your stress? Are you tired of never having enough time for what you want to do? My new course How The Patriarchy Robs You of Your Rest (and How to Get it Back!) is open for enrollment, but only for a few more days! Doors close this Friday, January 6th, 2023, at 4pm PT, 5pm MT, or 7pm ET! This is your last chance to grab your spot. Get yours now: https://www.mckoolcoaching.com/courses
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty