Breaking Free: Your Recovery. Your Way.
Health & Fitness:Alternative Health
In this episode, Liv and Tiffany discuss the essential elements they feel are crucial to a sustainable recovery. From ways to process growth in recovery to mutual aid meetings and exercise, they discuss it all — including what has been important to their needs in recovery. Exploring these elements has allowed them to remain somewhat fluid in their approach to recovery. This is essential to long-term recovery, especially if you grow out of more traditional programs.
So often when people leave 12-step fellowships, they don’t know what to do. They have been so reliant upon what someone has told them to do that they haven’t necessarily been encouraged to think freely about what truly works for them. Rather than being fearful, Liv and Tiffany saw this as a huge invitation to get curious about their needs and find a solid footing on an individualized patchwork of pathways for them.
We invite you to tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakingfreerecovery/message033 Holiday Boundaries
032 Self-Expectation
031 Self-Forgiveness
030 Shame
029 Latinx Culture & Mental Health with Irina Gonzalez
028 Trauma Aware Recovery
027 Body Attunement
026 Healing Trauma with Dr. Jamie Marich
025 Setting Boundaries in Recovery
024 Adverse Childhood Experiences with Lynn Matti
023 Food and Body Boundaries
022 Body Obsession with Shannon Whaley
021 Why We Should Stop Comparing Our Bodies To Others’
020 Sugar Addiction
019 Intuitive Eating In Practice
018 What Is Intuitive Eating?
017 Why Diets Don't Work
016 Diet Culture
015 The problem with “Clean”
014 Shaming Language
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