The Mental Wealth Show with Rich Jones
Health & Fitness:Mental Health
As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well.
If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I'm the right coach for you by visiting richrunstrack.com.
Stop thinking, start doing. It's time.
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This is Welcome Sarah's story...
I started to realize that there was some work to be done internally in order to create the life that I wanted externally. I went through a coaching program with the International Coach Federation and it changed my life. It taught me that I could control my own destiny and that I didn't need to rely on others to create the life that I wanted. Now, as an athlete and coach, I use those same principles to help myself and others create the lives that they want..
In this episode, you will learn the following:
1. The importance of mental fitness and how it can lead to a happier life
2. The power of coaching and how it can help you overcome difficult challenges
3. The benefits of being an athlete, including the ability to better manage your life and see incremental results.
I also share some recent challenges and how I'm planning to navigate them.
Welcome to Reinvention podcast: https://pod.link/WelcomeToReinvention
IG: welcome_sarah
Want to work with me? Visit tmws.co/coaching to learn more.
I started a new weekly podcast.
Maintaining momentum through the holidays
Finding More Balance - TMWS21
The path of least resistance - TMWS20
Taking stock of your life ft. Jordan Grumet - TMWS19
Turning your values into time ft. Nir Eyal - TMWS18
5 reasons to move - TMWS17
Health, Wealth, and Healing ft. Jason Vitug - TMWS15
6 things I’m taking into 2023 that maybe you should, too - TMWS14
A High Achiever Origin Story ft. Angela Matthews - TMWS12
Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion) -- TMWS11
EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10
Brothers and Brothas ft. Harold & Steven Hughes -- TMWS08
Fighting with Forgiveness - TMWS07
Deep wounds require deep work. - TMWS06
One of the worst decisions I almost made - TMWS05
A Black man’s mental wealth journey ft. Jason Brown - TMWS04
Bonus: Committing to Growth
Lessons from 2021 to take into 2022 - TMWS03
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