The Mental Wealth Show with Rich Jones
Health & Fitness:Mental Health
On today’s episode from the unreleased archives, I’m chatting with the author of Indistractable - how to control your attention and choose your life, Nir Eyal.
If you struggle with distraction, this episode is for you! We also cover how behavior changes facilitates identity change and a lot more.
Nir's distraction guide
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May is Mental Health Awareness Month and I’m available to speak to your company, organization, or ERG about how mental health and wellbeing translate to your performance, the wealth that comes with healing, and so much more. If you’re interested in looking like a genius by booking a dope speaker, send me a note at info@findmorebalance.com. (Pitches from podcast bookers will be ignored)
I started a new weekly podcast.
Maintaining momentum through the holidays
Finding More Balance - TMWS21
The path of least resistance - TMWS20
Taking stock of your life ft. Jordan Grumet - TMWS19
5 reasons to move - TMWS17
Health, Wealth, and Healing ft. Jason Vitug - TMWS15
6 things I’m taking into 2023 that maybe you should, too - TMWS14
A High Achiever Origin Story ft. Angela Matthews - TMWS12
Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion) -- TMWS11
EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10
Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher - TMWS09
Brothers and Brothas ft. Harold & Steven Hughes -- TMWS08
Fighting with Forgiveness - TMWS07
Deep wounds require deep work. - TMWS06
One of the worst decisions I almost made - TMWS05
A Black man’s mental wealth journey ft. Jason Brown - TMWS04
Bonus: Committing to Growth
Lessons from 2021 to take into 2022 - TMWS03
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