Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Find out what self-trust is and what it is not, and the reason that so many of us don’t recognize when we’re struggling with trusting ourselves. I’m sharing some examples of what self-trust looks like, how a lack of it can show up in your life, and how to start trusting and believing in yourself so you can live an authentic life.
Find the episode transcript here: https://www.mckoolcoaching.com/82
Do you find yourself overwhelmed, overworked, exhausted, and reactive because of your stress? Are you tired of never having enough time for what you want to do? My new course How The Patriarchy Robs You of Your Rest (and How to Get it Back!) opens for enrollment on December 1st, 2022. Spots are limited, so be sure to sign up for the waitlist here: https://www.mckoolcoaching.com/courses
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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Your Sleep Guru Podcast
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On Purpose with Jay Shetty