Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Zoila Reyna is the Founder and CEO of Public Health Hired, which focuses on sharing best practices and proven techniques for securing employment in public health. She also works full-time for a reputable healthcare company as a Senior Consultant in strategic planning for philanthropy and is an expert in community engagement, chronic disease management, mental health services, and scaling best practices. She joins me this week to share her journey into public health and what rest means to her.
Find the episode transcript here: https://www.mckoolcoaching.com/83
Do you find yourself overwhelmed, overworked, exhausted, and reactive because of your stress? Are you tired of never having enough time for what you want to do? My new course How The Patriarchy Robs You of Your Rest (and How to Get it Back!) opens for enrollment on December 1st, 2022. Spots are limited, so be sure to sign up for the waitlist here: https://www.mckoolcoaching.com/courses
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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