I've recorded a meditation to help you fall asleep after the frustration of an unexpected wake-up. It is based on a few of the mindset concepts I covered in episode 81, Can You Manifest Better Sleep? The goal of this meditation is to help you create your own peaceful back-to-sleep practice, so I've kept it simple, but I've also made it super calm and cozy, as usual.
This meditation has no intro or ads and can be played from start to finish as you relax in your bed. It starts with a 6-minute guided audio with calming piano in the background and ends with 10 minutes of just music before fading to silence.
Background music commercial license purchased from Ashot Danielyan Composer on audiojungle.com
See acast.com/privacy for privacy and opt-out information.
Asking Your Sleep For What You Need
Life & How I Slept Through It
Power Naps
Instagram Storytelling Greatest Hits
Important Lessons in Grief & Support
Can You Manifest Better Sleep?
There's An Oil For That! w/Lauren Granville
A Chat About Self-Care w/Andie Campbell, Rec Therapist
Yoga Therapy for Better Sleep ft. Monica LeBaron
Breaking-Up With Your Snooze Button
New Bedroom, Who Dis?
Is It Time For A Break?
When You Can't Fall Asleep - Part 2; The Group Episode
When You Can't Fall Asleep - Part 1
Stress-Relief for Your Enneagram Type ft. Marisa Aud
Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT
The Art of Falling Asleep ft. Derek Lacey
The Story Behind My Book, The Calm & Cozy Book of Sleep
Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show