I recently had a call with Andi Campbell about sleep and self-care. Andi is a recreation therapist and mental health advocate.
We met online and have connected over our many things in common. This episode has been barely edited and is rather long, but we had so much fun chatting about so many topics that I wanted to let you listen in. Andi was a great guest and shared a lot of great information about finding ways of practicing self-care that speak to you. She also shared a few of her pet peeves as a recreation therapist, and then we talked about her sleep and our favourite REM albums.
Coonect with Andi: https://www.cultivatingrecreation.ca/
Follow her on Instagram: https://www.instagram.com/cultivating_recreation/
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Asking Your Sleep For What You Need
Life & How I Slept Through It
Power Naps
Instagram Storytelling Greatest Hits
Important Lessons in Grief & Support
Back To Sleep Meditation (w/music)
Can You Manifest Better Sleep?
There's An Oil For That! w/Lauren Granville
Yoga Therapy for Better Sleep ft. Monica LeBaron
Breaking-Up With Your Snooze Button
New Bedroom, Who Dis?
Is It Time For A Break?
When You Can't Fall Asleep - Part 2; The Group Episode
When You Can't Fall Asleep - Part 1
Stress-Relief for Your Enneagram Type ft. Marisa Aud
Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT
The Art of Falling Asleep ft. Derek Lacey
The Story Behind My Book, The Calm & Cozy Book of Sleep
Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson
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