I used to claim that I couldn’t take short naps, that I had to sleep for at least 40 minutes to feel good, and that’s no longer true. I can nap successfully for a few minutes. I can do the “power nap.” I get it now and I LOVE it. Nothing has changed in my body, I just changed my expectations. BUT I don’t want to discount those who legitimately can’t nap for whatever reason. This episode is for those who would like to practice the art of the power nap and are open to some fun and healthy experimentation.
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Asking Your Sleep For What You Need
Life & How I Slept Through It
Instagram Storytelling Greatest Hits
Important Lessons in Grief & Support
Back To Sleep Meditation (w/music)
Can You Manifest Better Sleep?
There's An Oil For That! w/Lauren Granville
A Chat About Self-Care w/Andie Campbell, Rec Therapist
Yoga Therapy for Better Sleep ft. Monica LeBaron
Breaking-Up With Your Snooze Button
New Bedroom, Who Dis?
Is It Time For A Break?
When You Can't Fall Asleep - Part 2; The Group Episode
When You Can't Fall Asleep - Part 1
Stress-Relief for Your Enneagram Type ft. Marisa Aud
Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT
The Art of Falling Asleep ft. Derek Lacey
The Story Behind My Book, The Calm & Cozy Book of Sleep
Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show