Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax.
Monica's website: www.monicalebaron.com
Free Yoga Nidra Meditation:
http://monicalebaron.com/freeyoganidra
Stress Management for Busy Women:
http://monicalebaron.com/stress
Monica's Instagram:
instagram.com/monica.le.baron
Get 30% off on the Stress Management program using the code BETH:
https://monicalebaron.com/stress-management
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Asking Your Sleep For What You Need
Life & How I Slept Through It
Power Naps
Instagram Storytelling Greatest Hits
Important Lessons in Grief & Support
Back To Sleep Meditation (w/music)
Can You Manifest Better Sleep?
There's An Oil For That! w/Lauren Granville
A Chat About Self-Care w/Andie Campbell, Rec Therapist
Breaking-Up With Your Snooze Button
New Bedroom, Who Dis?
Is It Time For A Break?
When You Can't Fall Asleep - Part 2; The Group Episode
When You Can't Fall Asleep - Part 1
Stress-Relief for Your Enneagram Type ft. Marisa Aud
Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT
The Art of Falling Asleep ft. Derek Lacey
The Story Behind My Book, The Calm & Cozy Book of Sleep
Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson
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