In this episode of the Luke's Lowdown Podcast, Luke chats with Sport Psychologist Dr Rob Bell.
Luke and "Dr Rob" dive deep into why it's important to rest when you need, but work as hard as you can consistently, and being comfortable when speaking with people who have conflicting points of view to your own.
This episode is full of "Golden Nuggets" surrounding physical training & mental health, mental toughness, and why communication is king.
Go check out the 7 (YES SEVEN) books Rob has published, 'Puke and Rally' is my favourite!
WEBSITE
CHRIS MURPHY: Running for Days (Literally)
ELLIE GREENWOOD: How to Love Running with Ultra-Runner of the Decade
Dr ROB BELL: Puke & Rally
CLAIRE SMITH: Brutal Can Be Educational
MICKEY GRAGLIA: Finding HIS Meaning of Life Through Winning Ultra-Marathons
ALYSSA AMOS CLARKE: Breaking Boundaries with a Smile
BRIAN KEANE: Running Hot, Cold, and Living Way Outside your Comfort Zone
LAURA SIDDALL: Don't Die Wondering...
JAMES LAWRENCE: The 'Iron Cowboy' on Creating an Iron Mind
LUCY BARTHOLOMEW: Finding Her Identity Through Running
vEveresting & Calendar Club
What WE learnt from lockdown
Do What You Enjoy!
Routine & Community
Human Connection
Ambition & Gratitude
Know Why
Slowing Down To Focus
Planning For Productivity
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