On this final episode of the series, Luke chats with Australian Backyard Ultra Champion Chris Murphy.
Chris' story into running isn't one you usually hear, and it's inspirational for anyone who is looking to become fitter, healthier, and even run longer...
What excites 'Murphs' these days in the running world, is the relatively new format of the Backyard Ultra's.
These brutal events are described throughout the episode, including Chris's shock win, competing at the World Championships for Australia, and how these days, Backyard Ultra's are more like team events with competitors working together, instead of against one another.
If you want your mind to be opened up to a new level in the world of running (and even life in general) then tune in, and get ready for the wise words of Chris Murphy.
Connect with Chris over on InstagramELLIE GREENWOOD: How to Love Running with Ultra-Runner of the Decade
Dr ROB BELL: Puke & Rally
CLAIRE SMITH: Brutal Can Be Educational
MICKEY GRAGLIA: Finding HIS Meaning of Life Through Winning Ultra-Marathons
ALYSSA AMOS CLARKE: Breaking Boundaries with a Smile
BRIAN KEANE: Running Hot, Cold, and Living Way Outside your Comfort Zone
LAURA SIDDALL: Don't Die Wondering...
JAMES LAWRENCE: The 'Iron Cowboy' on Creating an Iron Mind
LUCY BARTHOLOMEW: Finding Her Identity Through Running
vEveresting & Calendar Club
What WE learnt from lockdown
Life is Preparation for Lockdown
Do What You Enjoy!
Routine & Community
Human Connection
Ambition & Gratitude
Know Why
Slowing Down To Focus
Planning For Productivity
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast