Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Discover what the true purpose of a boundary is, and why the way you’re currently using them isn’t working. I’m showing you how they have nothing to do with other people and the requirements for setting up boundaries that help you live in alignment with your values.
Find episode transcript here: https://www.mckoolcoaching.com/45
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Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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