Let’s Talk About Mental Health
Health & Fitness:Mental Health
Do you struggle with perfectionism? Learning how to let go of perfectionist tendencies and overcoming perfectionism takes time and effort, but there are plenty of things you can do to take control.
Striving for excellence is admirable, and we should want to do things well… but the problem with perfect is that it doesn’t exist, so we end up creating perfectionism anxiety and stressing ourselves out; the dangers of perfectionism include mental and physical health issues if left unaddressed.
In this video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to stop being a perfectionist and how to overcome perfectionism.
Ready to learn how to stop letting perfectionism control you? Then let’s talk! 🙂
Let’s Talk About Mental Health. Making mental health simple.
For more tips on perfectionism and compulsions, check out my full-length podcast episode (Episode 217); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12689
👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃
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TIMESTAMPS:
0:00 Perfectionism and mental health
0:55 What is perfectionism?
1:33 The importance of addressing perfectionism
2:11 Practical ways to overcome perfectionism
4:56 Where to find more tips for overcoming perfectionism
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES FOR BETTER MENTAL HEALTH:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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229: Limiting beliefs and how to stop your beliefs holding you back
228: Toxic relationships and how to manage them
227: PTSD and how it affects your mental health
226: Self pity and how to overcome feeling sorry for yourself
225: Reducing stress for better mental health
224: Self-Empowerment and better mental health
223: Excuses and how they affect your mental health
222: Patterns and how they impact your mental health
221: Difficult parents and how to deal with them
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220: Friendship breakups and how to recover from them
How to heal from the end of a friendship (Episode 220 quick tips)
219: Comparison and how it affects your mental health
You need to stop comparing yourself to others (Episode 219 quick tips)
218: Being intentional for better mental health
How to live more intentionally for a happier life (Episode 218 quick tips)
217: Compulsions and how to manage them
216: Resentment and how it affects your mental health
Stop feeling angry and bitter! (Episode 216 quick tips)
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