Since the beginning of the iron game, different methods have been promoted as the best approach to train for “hardgainers.” Likewise, in the scientific literature, the variability in individual response is well documented, including the identification of “non-responders” and poor responders to exercise. However, only recently have studies been undertaken to determine how to manipulate training to help poor responders to resistance training get better gains. So, is it true what they say? Does “hard work beat talent when talent doesn’t work hard”? And if so, what type of “hard work” needs to be done exactly?
00:00 Introduction to a duo episode with two of the best Erics in the fitness industry and the history of the "hardgainer”
09:48 “Non-responders” in the literature and measurement error
17:27 Individual vs group level responses
25:32 Challenging the idea of non-response to training
Montero 2017 Refuting the myth of non-response to exercise training: 'non-responders' do respond to higher dose of training https://pubmed.ncbi.nlm.nih.gov/28133739/
Lixandrão 2024 Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals https://pubmed.ncbi.nlm.nih.gov/38174375/
35:20 The narratives surrounding responses to training
40:52 Changes in training to break through plateaus and variability in repetition performance
Bellinger 2020 Muscle fiber typology is associated with the incidence of overreaching in response to overload training https://pubmed.ncbi.nlm.nih.gov/32816636/
1:04:55 A quick insight into some upcoming PhD research and closing out with an advertisement for MASS Office Hours
https://massresearchreview.com/
https://www.youtube.com/watch?v=RTPlGKLOFok&list=PLq2Hpu55tCKbaklI9h4Z5-2kJYf5T3ren&index=36
Barbend Article: https://barbend.com/tom-platz-legs-massive-at-67/
Ep. 277 - Menstrual Cycle Training Roundtable (w/Dr. Lauren Colenso-Semple & Dr. Kim SantaBarbara)
Ep. 276 - Beyond Pain Science: When Injuries Don’t Resolve
Ep. 275 - Biomechanics for Bodybuilding (with Kassem Hanson)
Ep. 273 - Biomechanics for Powerlifting feat Dr. Wes Goodman
Ep. 272 - Mike Tuchscherer: Peaking After 20 Years of Powerlifting
Ep. 271 - Powerlifting, Natural Bodybuilding & Science (Eric Trexler’s Journey)
Ep. 270 - Scientific Retractions Aren’t Working
Ep. 269 - Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)
Ep. 268 - Science Communication, Gatekeeping & The Fitness Industry (feat Dr. Pak)
Ep. 267 - Addressing Data Fraud in Nutrition Science
Ep. 266 - Are Plant-based Proteins Actually Superior?
Ep. 265 - Are Your Supplements Contaminated?
Ep. 264 - Why the “52 Set Study” Doesn’t Matter
Ep. 263 - Is Protein Timing Debunked?
Ep. 262 - Sheffield 2024 Recap
Ep. 261 - A Unified Theory of Metabolic Adaptation?
Ep. 260 - Does Powerlifting with a Rounded Back Cause Pain?
Ep. 259 - MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler
Ep. 258 - The Rise of Lifting Antiscience
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