Wes Goodman recently completed his PhD in Exercise and Nutrition Science with an emphasis in Biomechanics and Motor Control at Montana State University under Dr. David Graham with our very own Dr. Helms on his committee as well. But he’s more than an academic, he’s a certified strength and conditioning specialist, gym owner, power lifter, strong man and Highland Games competitor! He studied how musculoskeletal modelling can help us understand the nuances of how the body performs squats. In this episode you’ll learn about the theory and application of motor control to lifting, the limitations of common biomechanics studies, and how modelling helps us understand that muscles can influence joints they don’t actually cross, and to Omar’s dismay, that a calf raise might actually be a squat accessory exercise!
00:00 Addressing the controversy before introducing our guest Sooper Gforce
Iron Culture Ep 269- Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak) https://www.youtube.com/watch?v=pgp9h5D0yqI
Enes 2024 Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? https://pubmed.ncbi.nlm.nih.gov/37796222/
04:37 Introducing Wes Goodman and what is biomechanics?
13:15 Necromechanics, what we can measure with biomechanics and its limitations
Iron Culture Ep. 163- All About EMG and Hypertrophy (ft. Andrew Vigotsky) https://www.youtube.com/watch?v=fIccFeOknew
28:45 The degrees of freedom problem and clarifying
37:00 The dominant theories on motor control and neuroscience
45:04 Motor learning strategies in lifting and the theoretical/philosophical perspective
58:45 Cuing in (power)lifting and the approaches to providing feedback as coach
1:06:53 Wes’ PhD research: the intricacies of muscle function within tasks
1:20:05 Modelling in science and furthering our understanding of squat biomechanics
1:24:55 Wes’ initial thoughts on his data regarding the calves
1:29:29 Closing out and where to find Wes
Website: https://likeironstrong.com
IG: @likeironstrong_wes https://www.instagram.com/likeironstrong_wes/
ResearchGate https://www.researchgate.net/profile/William-Goodman-12
Ep. 277 - Menstrual Cycle Training Roundtable (w/Dr. Lauren Colenso-Semple & Dr. Kim SantaBarbara)
Ep. 276 - Beyond Pain Science: When Injuries Don’t Resolve
Ep. 275 - Biomechanics for Bodybuilding (with Kassem Hanson)
Ep. 274 - Do Hardgainers Need More Volume?
Ep. 272 - Mike Tuchscherer: Peaking After 20 Years of Powerlifting
Ep. 271 - Powerlifting, Natural Bodybuilding & Science (Eric Trexler’s Journey)
Ep. 270 - Scientific Retractions Aren’t Working
Ep. 269 - Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)
Ep. 268 - Science Communication, Gatekeeping & The Fitness Industry (feat Dr. Pak)
Ep. 267 - Addressing Data Fraud in Nutrition Science
Ep. 266 - Are Plant-based Proteins Actually Superior?
Ep. 265 - Are Your Supplements Contaminated?
Ep. 264 - Why the “52 Set Study” Doesn’t Matter
Ep. 263 - Is Protein Timing Debunked?
Ep. 262 - Sheffield 2024 Recap
Ep. 261 - A Unified Theory of Metabolic Adaptation?
Ep. 260 - Does Powerlifting with a Rounded Back Cause Pain?
Ep. 259 - MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler
Ep. 258 - The Rise of Lifting Antiscience
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