What if pleasure and mindfulness could be the driving force behind changing our eating habits? What if the answer to a nourishing relationship with food wasn’t “effortful self control”, but was actually embracing the joy and pleasure of eating? Great news, that’s totally a thing and it’s what this podcast geeks out on. Tune in and enjoy 💜
Full show notes and resources are available at carolineaddington.com/blog
Q+A: Mobility, Gym Routines + Cardio vs. Lifting
Ways of Being ft. Andrea Menard
Cyclical Living But Make it Realistic ft. Lisa Jara
Strong Women + Modern Day Femininity ft. Hayley Shapley
The Connection Between Our Bodies + Our Creativity ft. Lauren LoGrasso
What to Expect When You Start Lifting + Unconditionally Loving the Body
Change, the Unknown + the Deep Joy of Serving Others ft. Chris Skipper
Training, Purpose + Helping Others ft. Toni Jackson
Neurodiversity + Living Your Best Life ft. Katherine McCord
Unpacking Mother-Daughter Relationships ft. Hilary Truong
The Interconnected Web of Life ft. Honie Ann Peacock
STS // Self Love + Things That Change Our Lives ft. Sami Burgos
Living Whole ft. Madison Morrigan
Making The Gym a Happy Place Using Biology (not willpower)
The Things That Connect Us ft. Gabriel Durham
Intention, Mortality + Living a Full Life ft. Benoit Kim
Damn Good Self Care ft. Cheryl Robison
Twerking is Cardio + Moms are Sexy ft. Qiana Abrams
Community Interview // Parenting, Discomfort + Dream Yoga ft. Jeff Alexander
BTS of Going Viral, the Absurdity of Life + Living in the Flow
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