Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic—with spikes and crashes—cravings, weight gain, low energy, health issues, and more can ensue. Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.
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Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
🎙 What Jessie Inchauspé & Casey Means, MD, discuss:
(12:59) — Are type 2 diabetes and obesity genetic, dictated by lifestyle factors, or both?
(15:53) — Hacks for keeping blood sugar more stable
(24:22) — People want to be healthy, but the food industry complicates matters
(28:29) — Nutritional choices can impact mental health
(35:56) — The premise behind Inchauspé’s ‘Glucose Goddess Method’
(39:59) — Tracking biomarkers provides insight to your metabolic health
(42:08) — A siloed approach to healthcare misses the big picture
(45:06) — Can supplements really help with metabolic health?
(57:37) — We need systemic change in the food industry
(1:05:52) — The science behind food cravings
Transcripts & Show notes
🔗 Helpful links:
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Jessie Inchauspé on Instagram: https://www.instagram.com/glucosegoddess/
Jessie Inchauspé: https://www.antispike.com
Casey Means, MD: https://www.caseymeans.com/goodenergy
Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.caseymeans.com/goodenergy
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#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney
#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)
#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)
#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino
#250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)
#249 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol - (Replay)
#248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay)
#247 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol - (Replay)
#245 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means - (Replay)
#243 - Why sugary drinks can cause weight gain and low energy | Dr. Richard Johnson & Dr. Dominic D’Agostino
#244 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie - (Replay)
#242 - Healthy eating for kids | Austin McGuffie & Ben Grynol - (Replay)
#241 - How environmental chemicals are making us sick and fat | Dr. Rob Lustig & Dr. Casey Means - (Replay)
#240 - Follow three diet rules to improve health, lose weight, and prevent diseases | Dr. Swaranjit Bhasin & Dr. Casey Means
#239 – Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming | Dr. Robert Lustig & Ben Grynol - (Replay)
#238 - How regenerative farming boosts soil health and the nutrient content of the plants and animals we eat | Will Harris & Dr. Casey Means
#237 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means - (Replay)
#236 - How keto improves brain health and weight loss and combats chronic disease and disorders such as ADHD | Dr. Annette Bosworth & Dr. Casey Means
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