Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Here is the last episode of my Rest Rewind series where I bring up some of the most impactful episodes from the archive to celebrate the milestone of sharing 100 podcasts. This week, I introduce an exercise I use called The Pride Jar, which encourages us to identify our areas of pride and reflect, celebrate, and honor our present experience. I share how powerful this practice is and how it has transformed my life, and teach you all about this simple yet transformative activity of cultivating pride.
Get full show notes and more information here: https://www.mckoolcoaching.com/104
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty