BodyManual Podcast Know Your Body - Know Your Health
Health & Fitness
Our bodies naturally make certain nutrients that combat aging. However, at about the age of 35-40 (just when we need them!) our bodies start to make less and less of them. The decline in these nutrients can: π cause oxidative stress π promote cognitive decline π bring about joint and skin issues π reduce energy levels π decrease heart health π ..and much more! Let's discuss the TOP 4 anti-aging nutrients that decline with age and how to make sure you stay ahead of the game so you can enjoy a long, full and energetic life.
PMS & Nutrients: A Healthier Way to Relief
The STRONG Link Between Back Pain & Diet β Systemic Inflammation
Malnutrition Symptoms, Causes & Prevention
Vitamin E & Heart Disease Prevention
Vitamin E Toxicity: Symptoms & Proper Dosage
Diverticulitis Symptoms, Causes & How To Avoid It Altogether
7 Natural Ways To Improve Urinary Incontinence
Fish Oil Benefits & Why YOU Should Be Supplementing
Joint Pain Relief With Digestive Enzymes - Do They Help?
5 Natural Ways to Combat Chronic Constipation
Iron & Your Brain - The Good, Bad & The Ugly
Anti-Inflammatory Diet: Start Combating Arthritis Today
Anti-Inflammatory Diet: Start Combating Arthritis Today
Ketogenic Diet Basics & Benefits
6 Most Important Supplements for Heart Health
Selenium | An Essential Trace Mineral You DON'T Want To Lack - Dr. Eric Huntington
Naturally Powerful Sleep Aids - Dr. Eric Huntington
Table Salt Vs. Himalayan Sea Salt - Dr. Eric Huntington
Grain & Dairy-Free Sources of Fiber, Calcium & Vit D - Dr. Eric Huntington
The Most Dangerous Lectins For Your Health - Dr. Eric Huntington
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