If you follow us on social media, then you know we share about the holistic changes we’ve made over the last few years – what we’ve done, why we’ve done it, and why we believe those changes matter. 💌
But more so … this is something we believe has become a necessity for holiness. ❤️ The mind, body, and spirit relationship is symbiotic. And truthfully, you are limited to the health in any one category by the health of all 3 categories 🤯
What started as a curiosity has become a lifestyle for our family, and we sharing more of that journey in this episode. From the little changes to the ones that take more time (and research), we’re moving toward a more holistic lifestyle that supports holiness.
We are going to talk through a list of simple swaps we’ve made in our home – and we do NOT want to overwhelm you. This list is not something we decided to change over in a day, it took time. So give yourself grace, take your time, do your research, and embrace whatever journey you are on when it comes to making changes towards a more holistic lifestyle ✨
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Ep 119: Benefits of Red Light Therapy + Infrared Sauna with Brian Richards
Ep 118: Q&A Part 2
Ep 117: Q&A Part 1
Ep 116: Gut Health, Gluten-Free, Chronic Sickness, and Audrey’s Story
Ep 115: Our Philosophy On Food
Ep 114: What It’s Like Growing Up Famous (Q&A with Jeremy)
Ep 113: Birth Stories + How Our Perspective On Birth Has Changed
Ep 112: Home Reno Update + Things We Learned The Hard Way
Ep 111: Practicing Sabbath With Little Kids
Ep 110: Holistic Health Q&A
Ep 109: Knowing Your Identity + Hearing From God with Jamie Winship
Ep 108: Part 2: Natural Health Alternatives, Circadian Rhythms, Vaccines and Raw Milk
Ep 106: Christmas at Roloff Farms + 3 Questions To Ask Your Kids (Depending on if they are feeling, thinking, or doing suppressed)
Ep 105: Should Santa Be Canceled?
Ep 104: How Spending 1,000 Hours Outside Benefits Kids + Protects Childhood with Ginny Yurich
Ep 103: Aligning Your Family Values To The Months Of The Year
Ep 102: Changing Your Mind In Parenting, Connection Over Shaming Your Kids, And Deciding When You’re Done Having Babies
Ep 101: The Ups, Downs, And Reality Of Home Renovations + Living With Parents
Ep 100: Our Journey With Alcohol + Why We Stopped Drinking
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