In this episode I'm answering YOUR questions! Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they? Do you have any recommendations for poles I can use during my race? HELP! I find food repulsive after 3 hours of running - what can I do?! If you've got a question you'd like me to answer - shoot me an email or DM on social media!
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Ep. 222 - My First 50k with Robie Sullivan
Ep. 221 - Visualize The Start
Ep. 220 - How To Go To The Next Level 📈
Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland
Ep. 218 - The Cheat Code To Crewing Your Next Race
Ep. 217 - The Dangers Of Being on Autopilot
Ep. 216 - What To Do When The Fear Takes Hold
Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen
Ep. 214 - If I Could Give You One Piece of Advice...
Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood
Ep. 212 - My First 50k with Kym Mercier
Ep. 210 - The Ups & Downs Of The Last 7 Days
Ep. 209 - Life Update 🤯
Ep. 208 - What To Do If You Get Sick 🤒
Ep. 207 - You're Not A Real Ultra Runner Unless...
Ep 206 - You Can't Be Mediocre 364 Days A Year
Ep. 205 - Where To Spend Your Money If You're New To Ultra Running
Ep. 204 - 4 Running Workouts That Should Be In Your Plan
Ep. 203 - How To Bridge the Gap From Half/Full to 50k
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