In this episode I'm chatting with my long time friend, Kat Wood. She's a yoga teacher, massage therapist, business owner, and ultra runner! All around badass! We got to geek out over a bunch of our favorite topics: yoga, breathing, movement, strength training, stretching, injury rehab, massage, running (obviously) and so much more. No doubt Kat will be back on the podcast again so that we can go more in depth to help you level up on all fronts! Enjoy this conversation in if you're ever in Keene, NH - drop in on a class at Mudita.
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Ep. 222 - My First 50k with Robie Sullivan
Ep. 221 - Visualize The Start
Ep. 220 - How To Go To The Next Level 📈
Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland
Ep. 218 - The Cheat Code To Crewing Your Next Race
Ep. 217 - The Dangers Of Being on Autopilot
Ep. 216 - What To Do When The Fear Takes Hold
Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen
Ep. 214 - If I Could Give You One Piece of Advice...
Ep. 212 - My First 50k with Kym Mercier
Ep. 211 - Listener Questions Answered
Ep. 210 - The Ups & Downs Of The Last 7 Days
Ep. 209 - Life Update 🤯
Ep. 208 - What To Do If You Get Sick 🤒
Ep. 207 - You're Not A Real Ultra Runner Unless...
Ep 206 - You Can't Be Mediocre 364 Days A Year
Ep. 205 - Where To Spend Your Money If You're New To Ultra Running
Ep. 204 - 4 Running Workouts That Should Be In Your Plan
Ep. 203 - How To Bridge the Gap From Half/Full to 50k
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