I received a tweet that read "podcast idea: an episode for people who are really struggling with their mental stuff and want to feel like someone cares about them. it would be super chill, like "wow our brain sucks sometimes. you will feel better, but in the meantime, i am here for you" as someone who doesn't have friends, i don't have anyone to help me take my mind off things when i can't do it on my own. when im deep into shit, i don't want to discuss my disorders, i just want a nice lil distraction for an hour until i can being to be rational again. you know?" So that's what this ep was. Honestly, reading it back now, maybe I fucked up a little because I sort of did what this would be for myself which is very much I guess talking about disorders and existential mystical magical self talk about the nature of all things and the heart of okayness to it all and I will probably reapproach with a more distractiony episode, but here at least you get the very true to jarrett existential sort of pep talk not pep talk whatever it is it's ok tape. Whatever this is, it is the you're ok tape.
http://www.patreon.com/mygoodbadbrain
my last good bad brain
holding with less fury, playing is that true, heartbreak
my grandma died so i'm talkin' through some of that
hi i am crazy but also fine but also crazy and extremely anxious
what is after severe trauma
helping with anxiety
violence for the nonviolent
radicalizing
after cops attacked at fairfax
hormones!
blackpilled masses and family systems therapy
missing human touch and confronting friends
help exists
why am i numb to kindness?
meds: running out and considering starting
values and boundaries: the keys to surviving your brain
yes but what can i DO? approaching politics and helplessness
the notion of toxic positivity
puppy or lion (managing quarantine with kids and partners)
quarantine stuff, suicide risk assessment, and defining codependency
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