Ever wanted to train with a barbell but feel intimidated? Curious how much strength training vs. cardio training will help you get the results you want? Only have 30 minutes for the gym and tryna be efficient as f*ck? Tune in to this Q+A episode to get those burning questions answered and more ;)
For full show notes + resources, head to the episode webpage at carolineaddington.com/blog
Q+A: Mobility, Gym Routines + Cardio vs. Lifting
Ways of Being ft. Andrea Menard
Cyclical Living But Make it Realistic ft. Lisa Jara
Strong Women + Modern Day Femininity ft. Hayley Shapley
The Connection Between Our Bodies + Our Creativity ft. Lauren LoGrasso
What to Expect When You Start Lifting + Unconditionally Loving the Body
Change, the Unknown + the Deep Joy of Serving Others ft. Chris Skipper
Training, Purpose + Helping Others ft. Toni Jackson
Neurodiversity + Living Your Best Life ft. Katherine McCord
Unpacking Mother-Daughter Relationships ft. Hilary Truong
The Interconnected Web of Life ft. Honie Ann Peacock
STS // Self Love + Things That Change Our Lives ft. Sami Burgos
Living Whole ft. Madison Morrigan
Making The Gym a Happy Place Using Biology (not willpower)
The Things That Connect Us ft. Gabriel Durham
Intention, Mortality + Living a Full Life ft. Benoit Kim
Damn Good Self Care ft. Cheryl Robison
Twerking is Cardio + Moms are Sexy ft. Qiana Abrams
Community Interview // Parenting, Discomfort + Dream Yoga ft. Jeff Alexander
BTS of Going Viral, the Absurdity of Life + Living in the Flow
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